Image of Healthy Oat Stir Fry Recipe

Healthy Oat Stir Fry Recipe

Image of Healthy Oat Stir Fry Recipe
  • icons/brand/silverware copy Created with Sketch. Yield: 8 Servings
  • Delicious Healthy Oat Stir Fry.



  1. Place the oatmeal in a saucepan and pour over 2 cups of boiling water. Allow to stand for an hour so that the oatmeal will have swollen.
  2. Put into a strainer and drain off any liquid that remains in the pan. Allow to cool.
  3. Heat the oil in a large frying pan. Add the onion and garlic and cook, stirring, over a high heat until just softened – about 2 minutes.
  4. Add the pepper, zucchini and mushrooms and cook for 2 minutes more.
  5. Stir in the oatmeal and cook for 1 minute, stirring all the time.
  6. Add the tomatoes and season as required.
  7. Simmer for 3 minutes, stirring all the time.
  8. Serve piping hot.